CONTENTS
Part One
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Chapter 1
Misconception about Counting Calories and
Weight Control . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Misconception about Energy Balance and
Weight Gain/Weight Loss . . . . . . . . . . . . . . . . . . . . . . . . . 16
Chapter 2
Food, Water, Air, Physical Activity
and Weight gain/Weight loss . . . . . . . . . . . . . . . . . . . . . . . 27
Chapter 3
Underlining Mechanism of Body Fat Distribution . . . . . 41
Chapter 4
Modern Sitting Furniture and Obesity . . . . . . . . . . . . . . . 47
Biomechanics of Sitting . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
Sitting Posture and Modern Sitting Furniture . . . . . . . . . 56
Biomechanics of Sitting and the Sense of
Balance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63
Skeletal Muscles and
Body Posture in Sitting Position . . . . . . . . . . . . . . . . . . . . 67
Sitting Posture and weight Gain - Weight Loss . . . . . . . . 73
Sitting Posture and Mechanical stimulations . . . . . . . . . . 81
Weight Loss Surgeries, Diabetes and
the Biomechanics in Sitting Position . . . . . . . . . . . . . . . . 85
Industrialised World Diseases and modern Sitting Furniture . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94
Couch, Sofa, Armchair and Diabetes . . . . . . . . . . . . . . . . 98
How to Counteract to Adverse Effects of
Prolong Sitting . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . 100
Chapter 5
Post Pregnancy Weight Control . . . . . . . . . . . . . . . . . . . . 103
Hollywood Story – Weight Gain, Weigh Loss . . . . . . . . 105
The Long Neck Women . . . . . . . . . . . . . . . . . . . . . . . . . 108
Excessive Skin – Saggy Fat Tissues . . . . . . . . . . . . . . . . 109
Gynecomastia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112
Part Two
POSTURAL AND MOTOR
SKILL EXERCISES
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 117
Walking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 122
Habitualy Walk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 126
Slow Walk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 128
Extreme Slow Walk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 130
Brisk Walk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 134
Walking With Folded Arms in Front of the Chest . . . . . 137
Walking while Changing the Speed and Direction . . . . . 141
Walking Up and Down a Hill . . . . . . . . . . . . . . . . . . . . . . 146
Walking Diagonally Up and Down a Hill . . . . . . . . . . . . . 150
Balanced Walking - Advanced Level . . . . . . . . . . . . . . 156
Walking on the Rocky Ground . . . . . . . . . . . . . . . . . . . 160
Standing on One Leg . . . . . . . . . . . . . . . . . . . . . . . . . . . 164
Bare Foot Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 169
Stretching the Body in Direction Opposite to
the Pull of Gravity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 173
Pushing an Object in Direction Opposite to
the Pull of Gravity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 178
Balanced Stretching Exercise . . . . . . . . . . . . . . . . . . . . . . 180
Balanced Stretching Exercise – Advanced Level . . . . . 184
Jumping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 187
Height Jump (Vertical Jump) . . . . . . . . . . . . . . . . . . . . 190
Distance Jump . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 193
Height and Distance Jump . . . . . . . . . . . . . . . . . . . . . . . 195
Jump in the Height
to Catch, Grab or Touch an Object . . . . . . . . . . . . . . . . 198
Jumping Up a Slope . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 201
Jumping Down a Slope . . . . . . . . . . . . . . . . . . . . . . . . . . 204
Jumping and Landing Skills - Advanced Level . . . . . . . 207
Landing Skill – Advanced Level . . . . . . . . . . . . . . . . . . . 211
Carrying a Weight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 215
[Abstract]
Extremely Balanced Walking While
Carrying a Weight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 219
Summary about Weight Loss . . . . . . . . . . . . . . . . . . . . . 224
Biomechanics and Weight Loss – B/W Edition
